Circling
Put the point of the Thumbby™ massager on the edge of the sacrum. Move the massager in a circle on and around the area. If using the point gives too much pressure, use the slope or shoulder of the massager instead.
Walking
Put the point of the Thumbby™ massager on a spot along the edge of the sacrum and press the massager into the muscle. With a rocking motion, roll off the point and advance the massager a short way to the next spot on the muscle.
Repeat until you have massaged the muscle.
Pressing
Position the Thumbby™ massager on a smooth vertical surface at the height of the sacrum. Lean back onto the massager and press the sacrum onto it. Move your body to work the area.
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