Circling
Put the point of the Thumbby™ massager on the gluteus medius. Move the massager in a circle on and around the spot. If using the point gives too much pressure, use the slope or shoulder of the massager instead.
Pressing
Position the Thumbby™ massager on a smooth vertical surface at hip height. Lean into the massager and press the glutes onto it. Move your body to work the area.
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