Circling
Put the point of the Thumbby™ massager on the ITB. Move the massager in a circle on and around the area. If using the point gives too much pressure, use the slope or shoulder of the massager instead.
Walking
Put the point of the Thumbby™ massager on the ITB and press the massager into the tendon. With a rocking motion, roll off the point and advance the massager a short way to the next spot on the tendon. Repeat until you have massaged the tendon from the hip to the knee.
Pressing
Position the Thumbby™ massager on a smooth vertical surface at or below hip height. Lean into the massager and press the ITB onto it. Move your body to work the area.
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