Circling
Put the point of the Thumbby™ massager on the side of the shinbone. Move the massager in a circle on and around the spot. If using the point gives too much pressure, use the slope or shoulder of the massager instead.
Muscle Stripping (with oil)
Apply oil to the Thumbby™ massager and to both sides of the shinbone. Put the point or slope of the massager at the ankle end of the muscle. Apply pressure as deep as is comfortable. Slide the massager slowly up the leg. Repeat on the other side of the shinbone.
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