Tapping
Hold the Thumbby™ massager by the base and lightly tap the point on the pectoralis (chest) muscles and over the ribs. When you find a tender place, massage the spot with the point or slope of the Thumbby™ massager.
Cross Fiber
Put the Thumbby™ massager on a tight muscle and apply enough pressure to for the massager to grip the skin and muscle underneath. Move the massager back and forth across the grain of the muscle to loosen it.
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