Walking
Walk the Thumbby™ massager along the extensor and flexor muscles (which move the fingers) on the back of the forearm. Walking uses a rocking motion to press a line of points along a muscle.
Circles
Put the point of the Thumbby™ massager on a tight place on the extensor or flexor muscles (which move the fingers) on the back of the forearm. Rotate the massager in circles on the tight place. If using the point gives too much pressure, use the slope or shoulder of the massager instead.
Muscle Stripping (with oil)
Apply oil to the Thumbby™ massager and to the back of the forearm. Use the point or slope of the massager and slide slowly up the forearm from wrist to elbow.
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